Neumind Research What is Positive Psychology?

Neumind Research Applying Pyschology and Parenting

Neumind Research Positive Psychology MBE

Neumind Research Positive Psychology Teaching

 

 

Author Dr Mary Johnson Gerard    
Editor Gan Ee Bee    
Copy Editor Elizabeth Tan    
Page Designer Benjamin Goh    
Illustrator Helen Healey    
Publisher Neumind International Pte Ltd   

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Research and Development

What is the Field of Positive Psychology?

     

 

Psychology comes from the Greek language meaning "knowledge of the soul (mind). As a parent, you may wonder what psychology has to do with the education of your child and this is an excellent question. As a prelude to answering this question, it might be helpful to read what the children of Singapore are saying about happiness and fears or psychological traits. The following is a summary of data looking at children in Singapore. 

  • UNICEF, in a 2001 report, indicated 2/3 of the children interviewed said they are happy most of the time.

  • The Institute of Mental Health, in 2002, found that 16,487 children had received mental health services and 4 out of 10 were suffering from a learning disorder or ADHD.

  • The Straits Times stated that 1 in 10 of the children seeking mental health support suffered from an emotional issue (2003). 

  • 35% of the children in Singapore said that making good grades made them happy.

  • Almost half of the children surveyed said it would make them sad if they did not perform well academically.  

  • A survey called “Attitudes and Lifestyle among Primary 4-6 Pupils” (2000) found a greater proportion (36%) of children were more fearful of failing examinations than fearing the death of a parent or guardian (17%).

  • Singapore parents feel education is of high importance as the Ministry of Education’s Statistics Digest shows the net enrolment rate for primary students (6-11) was consistently 95% from 1999 to 2003.

Given this information, it is fair to say that approximately 36% of children in Singapore may be at risk for psychological issues surrounding fear of academic failure. It has been documented over and over again in research that there is a level of stress that can enhance performance but, when that level is breached, stress becomes maladaptive and compromises ones capacity to perform optimally.

As parents it is important to balance the amount of emphasis on academic excellence with an understanding of the negative impact stress has on learning.  The administration and faculty of Neumind understands the importance of creating a challenging learning environment yet monitoring for signs of maladaptive stress in students. They accomplish this balancing act by applying the principles of Martin Seligman’s’ model of positive psychology.

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 Dr. Martin E.P. Seligman, Ph.D.
Fox Leadership Professor          of Psychology
University of Pennsylvania

 

Dr. Seligman describes positive psychology as a process of enhancing a person’s basic human strengths such as optimism, courage, honesty, self-understanding, and interpersonal skills.  He has taken the position, and rightly so, that for too long psychology has only focused on "the broken things" and fixing the damage of past traumatic events.

The field of Positive Psychology has created the goals to build a science that facilitates:

  • Families and schools knowing how to allow children to flourish
  • Workplaces knowing how to foster satisfaction resulting in high productivity
  • Communities knowing how to encourage civic engagement
  • Therapists knowing how to identify and help clients recognize their strengths

Positive psychology does not recommend, or suggest, that there is not a need for the tools of psychotherapy but, the scientists and practitioners in the field feel when individuals are taught to identify their inner strengths and how to call upon those strengths when they run up against the predictable set backs of life, there will be a decrease in depression  At the same time there will be an increase in “authentic happiness” - a state that contains positive emotions such as ecstasy and comfort as well as positive activities such as being involved in something you like and enjoy.

 

 

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Positive psychology teaches that if someone believes failures are stable, they always expect to fail and the affects of failures will last forever, then they will become depressed. Positive psychology teaches that if failures are looked at as temporary and affecting only a small part of life, one will not become depressed.

 

 

Neumind and Positive PsychologyOne of the major advancements, sprouting from positive psychology, is the development of The Character Strengths and Virtues (CSV) Handbook representing a pioneer attempt to identify the positive psychological traits of human beings. The six classes of virtues of "core virtues" include:

 

 

Neumind ResearchWisdom and Knowledge which is about being creative, having natural curiosity, being open-mindedness, having a deep love of learning

Neumind ResearchCourage which is about being brave and persistent in the face of adversity as well as approaching life with integrity and vitality

Neumind ResearchHumanity which is about the capacity to love, to be kind and to have the ability to see the world with social intelligence

Neumind ResearchJustice which is about an understanding of citizenship and the principle of fairness and leadership

Neumind ResearchTemperance which is about the capacity to forgive and have mercy, to be humble and modest and to show prudence and self-regulation

Neumind ResearchTranscendence which is about the capacity to appreciate beauty and excellence, to be grateful and hopeful and to see humor the world with a sense of spirituality

Some practical applications of positive psychology include: supporting the process of individuals and organizations identifying their strengths and helping individuals learn how to use their strengths to increase and sustain their respective levels of well-being. Teachers, families, therapists, counselors, coaches and other educational and psychological professionals can implement the methods and techniques of positive psychology to foster and strengthen the lives of individuals who do not have a mental illness or disorder.

Positive psychology has many advantages for children and research is being conducted to define appropriate techniques and methodologies for use with children at various ages. When children feel good about themselves, have appropriate goals for learning and do not fear failure, the potential for learning increases dramatically.

The reality is - everyone makes mistakes and outstanding learning can and does occur from mistakes is important. If we teach this universal wisdom to our children and students, there will be an increase in their risk taking and creativity in classrooms.  When children learn to identify their strengths they will have acquired a valuable life-long resource that will help them solve problems from their strengths.

 

Resources
State of Families in Singapore. Wellbeing of Children. http://fcd.ecitizen.gov.sg/NR/rdonlyres/3CBA6CC2-6A28-4E41-8B4A-B42945AC07EF/0/Chpt4.pdf
Positive Psychology Center. University of Pennsylvania. http://www.ppc.sas.upenn.edu/
Seligman, Martin, and Steen,Tracy, and Park, Nansook, and Peterson, Christopher. Positive Psychology Process: empirical Validation Interventions. (2005)
http://www.authentichappiness.sas.upenn.edu/images/apaarticle.pdf
Hanson, Simon, E. Stress in the Classroom. (2007) http://www.brainconnection.com/topics/?main=fa/stress-interference3
Peterson, C. and Seligman, M. E. P. (Eds.). Character Strengths and Virtues: A Handbook and Classification. New York: Oxford University Press.
Martin, Gary, and McNeil, Angus. Make School a Safe Place for Taking Risks and Making Mistakes. (2007) http://cnx.org/content/m14660/latest/